How do you stop a moving vehicle? You put it in reverse.
That's what I'm doing this week. Except I'm getting a stationary vehicle started again. A run every day or 2 for the next few weeks, following Hal Higdon's novice recovery plan for the most part.
Life is chaotic . . . my thoughts are hectic. This week I sign up for St. Anthony's and next week I'm doing the Reindeer Run 5k. I'm meeting with a pace group to run the course and then run the race. We'll see how that goes.
The Original MAJ
1945-2019
The Elephant on Facebook
2019 USAT Age Group Nationals
1 tidbits of wizdom:
Having momentum is good.
Having control over your own momentum is gooder.
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